Tag Archives: stoicism

6/1/2020 – Why Violence?

In a conversation with someone I care deeply about over the weekend, the question was asked: “Why do they need to use violence to get their point across?”

It’s a question I’ve seen countless people asking on social media in the last week. I’ve heard people demanding answers in heated discussions. I’ve seen various forms of it, including dismissive versions like “how does stealing TVs solve racism?” 

It’s a great question, and a valid one. Because no, the single act of stealing a TV does not end racism in America. If that is your argument, congratulations, you can have that point. 

But you’ve also missed the larger point altogether.

Have you ever been bullied? I mean truly, mercilessly, repeatedly bullied. Over and over by the same jerk, and there was nothing you could do about it. I have. I was bullied a lot as a kid. A lot.

I couldn’t escape it. Everything I did was always wrong, was always pointed out to me. I felt stupid, I felt small, I was defenseless. I lost all confidence. I questioned myself in everything I did. It grew to affect me in ways that were totally unrelated to the acts of bullying I endured. I couldn’t talk to girls and had trouble making friends. I felt no value in myself at all, so why would they? I lost motivation in almost everything, and I started giving up. I stopped trying to play baseball (which i loved), i stopped getting good grades and gave up on getting into a good college. I had no hope. I became isolated. I had no allies to help or defend me.

When I wasn’t being bullied mentally and emotionally, I was being physically bullied. So why didn’t I fight back? Isn’t that what they say? If someone bullies you, fight back. So why not fight back? Because I was tiny, and I didn’t know how to fight. I didn’t start growing as an adolescent until a couple months before graduating high school.  I didn’t have a prayer of being able to defend myself. I was so scared. It was easier to give up, or comply, no matter how wrong the bully was, so that the torment would end quicker, than it was to fight back. 


When you are repeatedly and intensely bullied, the thing you begin to feel is “hopeless.” Especially when you have no one supporting you. Hopeless. It’s a dark feeling, and one that many people never truly feel in their lives. 

But one day, I’d had enough. After years of the abuse, I didn’t care anymore. I couldn’t take it. I reached my end. I picked the fight, over something so trivial and stupid, I don’t even remember what it was. In that isolated moment, I was in the wrong. AndI knew I was going to lose, but I didn’t care. 

The feelings of hopelessness, worthlessness, depression, and helplessness… for a minute, they all faded, and for the first time, I felt something else, something very, very different. For a minute, they were all replaced by raw, uncontained rage. I blacked out. I don’t even remember very much about the next few minutes.

I got my ass kicked. Soundly. I was no match for the size and skill advantage of the bully, and it wasn’t long before a break in the fighting caused me to get up, dust myself off, and then run away. There was no question that I had lost the fight, completely and totally. That night, all the feelings of hopelessness and worthlessness returned, and I cried myself to sleep.

But something had changed. I had used violence for the first time in my defense, and I was confused by it. For a few brief moments, I hadn’t felt worthless. This was confusing to me, because I grew up going to church and being taught that violence was always wrong. But now, something about it felt… different. It didn’t feel good, but it also didn’t feel as bad as I’d been taught it was. There was an allure to it now, it felt tempting. It felt productive. I felt alive.

I look back over the last 19 years of my life since that night, and i have regrets about using anger and violence to solve my problems. It set a dangerous precedent for me that has become one of my biggest struggles (mainly anger, not as much violence), one that I’ve only begun to truly control and deal with in the last year or two.

But something else happened that night. It was the beginning of the end of the bully. I may have lost the fight, but the spell of control and power was broken. Word got out that I had stood up to the bully, and others began to rebel as well. I never allowed that power to be wielded over me again, and it wasn’t long before the bully was powerless and alone for a change, as no one would even talk to the bully, eventually. The bully became depressed. 

But why do I share this story? Because it’s the same thing that is happening in America right now. Black people have been bullied, in ways that white people can’t possibly comprehend, for hundreds of years, and they have run out of rational ways to react to it. The bullying is still happening, often on full display of the public (but exponentially more commonly in very subtle ways that you can’t see unless it is happening to you), and the reaction is emotional, it’s physical, and at the moment, it is violent. Sure, there are some people stealing TVs and breaking windows and escalating the aggression, but that in no way diminishes the point that protesters are trying to make. 

They have tried to enact change in every other way possible, and none of it has worked.

I am not promoting the burning of buildings and looting of stores.

But would you criticize me for using violence to stand up to my bully? I’m guessing you wouldn’t. Do I regret it? Yes, a little. Would I use violence today to stand up to my bully? Honestly, probably not, when I think about it. But did things change for me? Yes they did, in many ways. So it is a difficult conundrum for me to consider.

So during the madness occurring on the streets of our cities right now, when you ask “Why do they have to use violence to get their point across?”  
I will answer your question with the same question directed back at you:
“Why do they have to use violence to get their point across?”

5/25/2020 – Memorial

“Show me that the good life doesn’t consist in its length, but in its use, and that it is possible – no, entirely too common — for a person who has had a long life to have lived too little.” ~ Seneca

In a country that notoriously doesn’t take enough time off work to stop and take a breath, I’m thankful that we have a holiday that begs us to stop and remember the warriors who have fallen in service of it. In addition to a mindfulness of gratitude, I think every fallen soldier would also want us to take a moment to contemplate if we are making the most of the gift of their sacrifice.

And so for today, I leave you with a simple question: Are you making the most of it? Do you wake up with an excited vigor for what you are working towards? Do you experience the periodic moment in the middle of your day where you suddenly realize “this is my life, and I love it”?  Or even better, do you have projects or goals in front of you that make you even a little nervous about? That frenetic energy that comes from staring at an obstacle course ahead, but knowing that the only thing you can do is run straight at it and embrace the challenge.

Do you have any of these things in your life right now? Even in the margins, in small fragments? If not, ask yourself why?  And the key word in that sentence is yourself. That’s not a situational question, It’s not a question of “why haven’t any of these things found me?”  No, it’s a question of why you haven’t put yourself into a place to find it.

Inspiration is always available. You just have to reach up and grab it. The easiest way to find it is to force yourself to do something new.

And if you do have these things in your life, consider yourself fortunate. Contemplate them today, call out why and how you are grateful for them. If it is a person that grants you this joy and motivation, make sure you tell them today.

If you do have these feelings, these motivations, these joys, then enjoy today with the confidence and hope that you are living life the way those who sacrificed for us would prefer. You are earning it.

5/18/2020 – …From tribe and fire

Rather than relay to you what my focus is for the week, I want to share someone else’s words. I have only 2 requests: Read it, and then read it again. On the 2nd read-through, go slow and imagine each bit of imagery provided, as separate moments in a life. Then think about them all strung together, like lights on a string across your backyard patio at dusk.

Small Kindnesses
     By Danusha Laméris

I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by. Or how strangers still say “bless you”
when someone sneezes, a leftover
from the Bubonic plague. “Don’t die,” we are saying.
And sometimes, when you spill lemons
from your grocery bag, someone else will help you
pick them up. Mostly, we don’t want to harm each other.
We want to be handed our cup of coffee hot,
and to say thank you to the person handing it. To smile
at them and for them to smile back. For the waitress
to call us honey when she sets down the bowl of clam chowder,
and for the driver in the red pick-up truck to let us pass.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my seat,” “Go ahead — you first,” “I like your hat.”


If you feel like it, please share with me your thoughts after reading this. How does it make you feel? How does it make you want to interact with the world around you?

Go out and do that this week.

5/11/2020 – What if _?

“If we ever do want to become wise, it comes from the questioning and from humility – not, as many would like to think, from certainty, mistrust, and arrogance.    ~ Ryan Holiday, The Daily Stoic

Why are we so bad at “uncertainty?” Why does lacking a definitive answer make humans so uncomfortable? Why are we unable to be patient and wait for clarity to come to us?

Why, instead, do we manufacture our own certainty? Why are we unable to accept that what we don’t know is not a reflection upon our own value and character as a human? Why do we rush so quickly to premature judgment?

Why are we afraid to say “i don’t know”?

What if, instead of reacting immediately to every scary thing or suspicious thought we are introduced to, we simply didn’t do anything? What if we just decided to sit on those thoughts for a bit? What if we didn’t expend so much energy hammering away on the keyboard? What if we didn’t re-share that video that raises a lot of “important” questions that “everyone needs to see”? 

What if we didn’t allow our nervous, insecure thoughts to control our brains? What if instead we looked for healthy ways to empower our brains to control our thoughts. What if we slowed down?

What if we were able to take an honest look at what we do know, and what we don’t know? And what if we could find a way to accept those 2 things, regardless of how little control it causes us to realize we actually have over everything?

What if we just paused, and waited for the answers to catch up to us? Would we miss that time? 

Or do we instead know for certain that the way we are reacting quickly to things now is definitely the best way? Does it feel like the best way? Are we definitely accomplishing more? Are we winning? Are we proving to everyone that we definitely know more than the next guy? Do we feel better now?

What if we tried something different?

4/27/2020 – Little Things

While I am busy with little things, I am not required to do greater things. ~Saint Francis de Sales

Reading these words felt like a gentle slap across the face. I really, really needed to hear them in a way that should have been more obvious to me.

For the majority of my life, I’ve always sought out those “big moments”, whether it be the crucial play of the game in sports or grand romantic gestures for a love interest (which usually only took place in my imagination instead of reality). Unfortunately the side effect of this type of movie magic romanticizing was that I often found myself bored with the everyday moments, the little things. They just don’t capture the imagination quite as dramatically, do they?

Last week I took a break from writing. If I’m honest… I just didn’t feel like it. I sat down a couple times and stared at the keyboard endlessly before ultimately giving up, again and again. Coming off a couple tough weeks, I was lacking the creative inspiration. And when paired with the lack of momentum of habit, there just wasn’t anything there. So I gave myself a break. I decided that if it wasn’t going to be authentic, I wasn’t going to do it.

One of the other problems with this “seeking the big moment” approach is that, by default, I am constantly putting myself under the pressure to one-up myself in a way that can become unhealthy. Not to say that reaching higher is bad, it isn’t, but there is an intelligent balance to be struck, and I’m not always very good at finding it. 

So lately, I’ve been trying to find more quotidian things to mindfully appreciate and enjoy. It almost feels uninteresting to write about them, but I suppose that is kinda the point, if I’m serious about learning this concept. Some of these simple things have been making my own coffee (I buy my beans from local roasters i really like and I use a Moka Express to pull espresso shots), or riding my bicycle (which i haven’t done regularly since childhood), or building playlists on Spotify and channeling my inner high school kid making mixtapes.

Yesterday I woke up and made myself a beautiful cup of coffee. I took my time to grind the beans extra fine for the espresso I desired and spent a whole minute just appreciating the aroma of the fresh grind, taking note of the differences and similarities between scent and taste, and the gift to appreciate as I began brewing with my Moka Express, I added a little oat milk to make a cortado and then slowly enjoyed the complex flavors of such a remarkably simple beverage.

Not long after that, I was on the road, muscling my way through a 20 mile ride (which isn’t impressive to serious riders, but I’m just getting back into this!). I took particular pleasure to feel the wind in my face and the burn of my lungs and legs as i pushed myself faster and harder along the bike path. I stopped at the halfway point at a park and laid down in the grass, soaking up sunlight, imagination drifting along with the clouds in the sky as I listened to my American Southwest-themed playlist. I imagined I was a cowboy resting alongside my old horse in the middle of a long journey in search of some wistfully unknown adventure. It was a silly little fiction in my mind, but I let it float along until it ran out of energy. I then practiced a breathing exercise for 10 minutes before hopping back on the bike and finishing the ride.

It was an incredibly simple day filled with numerous little things. And yet, when I was finished and laying in my bed that night, it felt like one of the greatest days I’d had in a very long time.

4/6/2020 – This will all make sense someday

“Whenever you find yourself blaming providence, turn it around in your mind and you will see that what has happened is in keeping with reason.” 

~ Epictetus, Discourses

About 4 weeks ago, this quote was a featured topic of the day in my “The Daily Stoic” readings. I knew it was a good reminder, so I wrote it down, but I didn’t realize that it would still be sticking in my brain over a month later, due to drastically different circumstances.

It’s a funny and simple reminder that I want to pass on to you today. Obviously everything is such a strange upside down world we are all living in right now, and the surreal, sobering reality of it is impossible to avoid anymore. And with that, reasoning with yourself that someday you’ll be able to look back on all this and say “…and that’s why that all had to happen” with a degree of awareness and wisdom is comforting to me.

I was speaking with a friend yesterday and I mentioned wistfully how badly I wanted to go camping up in the mountains and get away from all this. He replied matter-of-factly with a “yeah but it’s cold up there at night right now.”  It ended the topic pretty quickly.

Understandably, I was simply dreaming of better days, and there’s nothing wrong with that, even if it isn’t very productive at the moment. But my friend’s response also put things in perspective in a real, yet helpful way. The point is that while it’s okay to dream, it’s also useful to keep some small measure of reality nearby. Would a camping escape solve all my world’s problems right now?  Not if I was freezing to death.

And so it is with that semi-humorous reminder that I look at our present situation and remind myself that it won’t be so long before I’m looking back on this time of pestilence and isolation with a sense of greater understanding and perspective. I encourage you to see it this way as well.

3/30/2020 – Retraining the Mind in these uncertain times

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”

~ Wayne W. Dyer

Last week I really tried to scrutinize what my normal routine had been for the first 2.5 months of this year, before it was derailed by the coronavirus’ impact on our normal way of life, and examine what could be improved and adapted to this new lifestyle we are all suddenly living. It was a good exercise, and one I’m not certain I’m finished with yet. In fact, I think this is a good thing to do every few months, in order to constantly check your direction to make sure you’re sailing on the correct course.

Lately I’d been understandably feeling a little demotivated and out of sorts. The current state of things had made it much harder to see the light at the end of the tunnel of work I usually find myself in, and the unexpected obstacles seemed almost insurmountable to me reaching even my short term goals. I didn’t have a plan for any of this. It was the perfect time to take a step back and reevaluate.

While I can’t say that I’ve “figured it out,” I can say that I’m slowly identifying small changes I can make to help me regain my previous momentum, but also more importantly, help me slightly alter my mental perspective. More specifically, rather than solely focusing on the output and outcome of just work, I see that it may be even more important for me to be focusing on the state of my mind and it’s comfort level, both in and outside my work.

There is probably a deeper dive somewhere in here about mental health and stress management, etc. but I want to keep this fairly surface-level and action oriented for the purpose of this writing. I’ll leave the rest of that other stuff to doctors and scientists. But the thing I’m after here is trying to ratchet up the acuity with which I direct at my own state of mind by reverse engineering the things my mind takes in and puts out, and evaluating how I can better manipulate those things to achieve a more satisfied, peaceful state of mind. Especially in these crazy times we’re living in right now.

For example: It can start as simply as examining the measure of success of a thing. Previously, my measure of success may have been the creation of a plan or document, or a completed contract, or a closed sale, etc.  Notice a theme there? All of those things indicate some level of finality, something I cannot easily achieve in the current state of business. Under my old way of thinking of success, my inability to achieve any of these milestones would cause me to feel a sense of failure in my work, which would in turn add to the sense of futility or lack of direction I had been feeling in recent weeks.

Conversely, in my current state of action, instead of focusing the measure of success on something that can be defined by finality, I’ve begun shifting my source of satisfaction to the quality of work I’ve put in. Instead of just “checking boxes” off a to-do list, I’m focusing more on how that box gets checked, and afterward my brain is deriving a sense of satisfaction from that, rather than a sense of incompletion. I guess this could be more simply wrapped up as a “quality, not quantity” approach, but it feels different to me, mentally. I don’t think it’s as simple as switching lanes, I think it takes genuine mindfulness to appreciate the difference, instead of just going on auto-pilot.

Following that same line, I’ve also decided to start meditating every day. This is something I’ve attempted to do before, but have not always gotten the same amount of value that everyone else around me seemingly gets. By default, I may be one of the lucky few that doesn’t easily get overwhelmed by my thoughts, or consumed with anxiety, so the sense of peace that should come with attempting to calm the mind isn’t usually as pronounced for me, unfortunately. However, with the amount of “waiting” that seems to exist within any meaningful business action currently, I see the value in taking the time to exercise this discipline with that time, instead of planning too far ahead. 

My hope is that I will learn something additional and unexpected while I commit just 5 minutes a day to attempting to quiet the mind and let everything else talk for a bit. Perhaps, just maybe, retraining my brain a little to focus on more important internal successes instead of quantifiable external successes might grant me something more valuable and more peaceful in the long run.

3/23/2020 – A Renewed Perspective

“Your principles can’t be extinguished unless you snuff out the thoughts that feed them, for it’s continually in your power to reignite new ones… It’s possible to start living again!  See things anew as you once did – that is how to restart life!   

 ~ Marcus Aurelius, “ Meditations”

This morning when I was trying to figure out what to write, this Aurelius quote that I had previously jotted down in my notes stuck out to me. Now seemed like the perfect time to reflect on it.

I don’t have to tell you how crazy the world is right now. In fact, many out there are looking for anything other than another reminder of how serious the situation is. And in the midst of all this, understandably, I have been completely knocked off my metaphorical horse. I’m sure you have to, to some degree.

Most of 2020’s theme for me has been about focus, determination, and most importantly, discipline. That discipline has been channeled specifically into routine. This is the first year of my life that I’ve been able to truly realize the power of routine, and the effective outcomes that it can yield. But for the last 2 weeks, I’ve been struggling.

My whole normal routine, the thing that had acted as the stabilizing anchor to my change in behavior and mentality in 2020, has been completely broken. 

All the things that I normally do every day in the order I do them? Kinda pointless.  The way that I usually do them? Kinda not relevant. Finding motivation in a quarantine with a total societal stoppage has been a lot more challenging than I could have possibly imagined.

And I think that’s how my perspective is shifting through this crisis so far. Not that “everything is pointless,” but rather that even though everything has changed, on the other hand, nothing has changed. We still need to get up every morning, feed ourselves, dress ourselves, clean ourselves (admittedly a little more frequently than before), and care for our own lives in some fashion or another. 

Reduced to life’s most basic needs, none of that has changed. If I want more (like health & fitness goals, or professional accomplishment, etc.), I can still achieve it. And I still need a system, a routine, to reach for and accomplish it. Perhaps the system I was using yesterday no longer applies to the system I need today. Fine. Time to take a step back, reevaluate what I need, and structure a plan, a new plan, to continue reaching higher.

So that’s what I’ll be committing to doing this week. I’ll be reevaluating my daily routine and short term goals to find a daily routine and mindful focus that is more suitably adapted to the world’s current situation. I hope you will too.

It’s a Thing You Learn Every Day  

“What we fear doing most is usually what we most need to do.”

~Tim Ferriss

Last week I was speaking with a friend, hashing through some things they were frustrated with in what seemed to be stuck in a lack of progress. One of the core issues discussed was the mind’s desire to control, and the difficulty in letting go and trusting outcomes to arrive positively through patience. It is something I identify with extremely closely.

For as long as I can remember, whenever I’ve decided to commit to something, I commit to it wholeheartedly, with all my effort and energy. An admirable trait to be sure, but there is a darker side of that coin: an almost obsessive propensity to want things to be perfect, even if they don’t need to be. That intensity can have a lot of unintended consequences, particularly when it comes to working with other people.

Have you ever worked on a group project in school? Ever notice the way personality types quickly emerge once the work starts? There have been too many articles written on this very topic to count, so I’ll spare you that rabbit hole. But if you think back, I’m sure you can remember some of the best and worst team projects you’ve worked on previously and the people you worked on them with. 

There’s the analyst or researcher, willing to do the book work. There’s the organized planner type. There’s the communicator, who volunteered to do most of the talking during the presentation. There’s the team player, a generally agreeable, well rounded person okay with whatever responsibility the group needs from them. There’s usually a creative type. You also undoubtedly encountered the slacker or procrastinator that just didn’t seem to care that much, nor did they volunteer for anything. There’s usually also a leader type, for better or for worse. That was usually me.

The thing about being a perfection-obsessed alpha type who usually assumes the leader role is that you typically have a hard time letting go of responsibilities and allowing others to drive. That’s a recipe for really bad teamwork, and one that took me a long time to learn. I grew up playing team sports, but mainly baseball, which is actually a 1 on 1 chess match masquerading as a team game. So I didn’t really learn to start trusting and relying on teammates until I got promoted into a Manager role at the call center I was working in at 30. It didn’t take me long to realize I couldn’t just get on the phone and make sales for my employees. I had to trust that they could get the job done so I could focus on other responsibilities.

One of the things that really helped me work through this subtle neuroses was the point where I learned how to differentiate what I could control and what I couldn’t. It is still something I haven’t quite mastered, but the better I get at it, the easier my life seems to get.

As I discussed these challenges with my friend, I conveyed the importance of this concept using “The Serenity Prayer,” a memorable mantra authored by theologian Reinhold Niebuhr in the early 1900s:

God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.

It sounds so simple when it’s in a cute little poem, but in practice, this is extremely difficult for some people (like me). My friend, familiar with the Serenity Prayer, responded with:

“I’ve been trying to remind myself of this, but it just doesn’t seem to get through to me” they said in a discouraged tone. 

This made me think of the Tim Ferriss quote above.

“You know, if it is that difficult, it probably means it’s the thing you need to work on most,” I suggested, trying to avoid sounding like an asshole by quoting Tim Ferriss.

“Let me show you something,” I said, retrieving my daily planner. I paged through the last 2 weeks, showing how I have been starting every morning by writing down a quote by Cato (the one I wrote about last week). I then showed my Google Calendar, where every day at 2pm, I have an alert set to remind me of that daily focus again.

“This isn’t a thing you just learn one day. It’s a thing you learn every day,” I said reassuringly.

All productive, ambitious individuals have things they are working on to improve. Don’t be discouraged if you aren’t getting the quick results you desire. Instead, find ways to remind yourself and repeatedly force yourself to keep at it. You’re only really stuck if you give up.

The Virtue of not Actually Feeling any Better

Every morning i wake up, since the beginning of the year, I’ve been reading from “the Daily Stoic” by Ryan Holiday. It has been a useful way to begin each day with a thought, quote, or idea that I can attempt to carry with me throughout the day and give me something to chew on & think about.

February’s running theme and focus has been on “passions and emotions,” two things i’ve never been short on. Perhaps the easiest way to see my emotions get the best of me is when I’m playing sports. Sometimes my tunnel vision in the competition for a W is so intense that I completely forget about my manners, and i say or do things i regret later. Or perhaps it is when I’m driving and I have to endure the insufferability of hapless, oblivious drivers with no respect for concepts like flow of traffic, or merging appropriately, or focusing on the road instead of one’s mobile device.  All of these things get me quite worked up. But obviously these minor things are indicative of a greater battle I have been fighting most of my adult life with managing anger. I’ve gotten better in the last couple years, but anger is a devil that one never completely vanquishes once it has a hook into your emotions.

One thing I’ve noticed lately in particular is that little inconsequential things have been getting to me. Like not even anything worth speaking of. So small, I can’t even articulate a proper example accurately. It might be something like my phone taking an extra couple of seconds to execute whatever command i’ve just issued it. Or missing a yellow light when I’m not even in a hurry to be anywhere. But these little things happen, my blood pressure faintly and momentarily spikes, and I inexcusably might let a quick, unnecessary obscenity fly. There’s no reason for it, and it means nothing, but for half a moment, a mild form of tourette’s appears to take over, and the anger monster makes a brief appearance before disappearing back into its prison cell of domestication. 

By most accounts, this seems like a victimless crime. There’s usually no one around, and the moment passes and I move on. But I can’t let go of why I allow this to happen. Perhaps it’s just a side effect of how hard I’ve been focusing on getting back into shape with extreme diet and exercise (seriously, I’ve never worked as hard in my life at watching what i eat and working my ass off in the gym as i have in the last 45 days), and moments of low blood sugar yielding short bouts of “hangry” are breaking through like some sort of micro seizure. Or maybe I’ve just been experiencing moments of weakness a little more frequently lately.

When the calendar flipped to February, I was both wary and excited to see that “Emotions” would be a theme. Excited, because i relished the chance to focus on improvement, and wary because growth is rarely comfortable. I am enthused by the opportunity to turn a weakness into a strength, but aware that such a mission will be painful.

Just two days ago, the topic for the day was “Did that make you feel better?”   …Rather than recap it, I’ll just quote directly:

“The next time someone gets upset near you — crying, yelling, breaking something, being pointed or cruel — watch how quickly this statement will stop them cold: “I hope this is making you feel better.” Because, of course, it isn’t.”

On my first thought after reading this, the theatre of my mind played this scenario out and I laughed out loud at how much worse saying something like this would likely make things. But on the 2nd reading, I felt shame. Shame of the knowledge that this piece was specifically for people like me. Why? Because a logical examination of this behavior yields only one result: that losing your cool simply does not accomplish anything. And if it does not accomplish anything, why should it make one feel any better? If I look back, I can’t say that behaving badly has ever made me feel better. In point of fact, it has always led me to regret something.

But the best part of this learning process is the strategies and tactics for improvement you gain when doing the work, and for this topic, the latter half of the writing suggested the following:

“The next time you find yourself in the middle of a freakout… just ask: is this actually making me feel better?”

The answer will undoubtedly be “no.” I won’t feel any better in that moment. And the shame won’t suddenly evaporate. But I will be using this new tool, this strategy to improve. And I’ll suddenly be aware. And I’ll be doing the work. And that will make me feel a little better.